Self-Myofascial Release

Foam Roll-Adductors

A self-myofascial release exercise to help hockey players release tension and improve range of motion of the adductors or “groin” muscles.

Foam Roll-Hip Flexors

A self-myofascial release exercise to help hockey players release tension and improve range of motion of the hip flexors.

Foam Roll-Lateral Quad and IT Band

A self-myofascial release exercise to help hockey players release tension and improve range of motion of the vastus lateralis and IT Band.

Foam Roll-Lats

A self-myofascial release exercise to help hockey players release tension and improve range of motion of the lats and humeral external rotators.

Foam Roll-Quadriceps

A self-myofascial release exercise to help hockey players release tension and improve range of motion of the quadriceps.

Lax Ball-Calves

A self-myofascial release technique using a lacrosse ball to release tension and improve extensibility of the calves.

Lax Ball-Gluteus Maximus

A self-myofascial release technique using a lacrosse ball to release tension and improve extensibility of the glutes and hip external rotators (e.g. piriformis).

Lax Ball-Hip Flexors

A self-myofascial release technique using a lacrosse ball to release tension and improve extensibility of the hip flexors, especially psoas major.

Lax Ball-Peroneals

A self-myofascial release technique using a lacrosse ball to release tension and improve extensibility of the peroneals.

Lax Ball-Posterior Shoulder

A self-myofascial release technique using a lacrosse ball to release tension and improve extensibility of the posterior shoulder muscles.

2 Responses to “Self-Myofascial Release”

  1. dana says:

    We are trying to watch the Free ice hockey training videos but they just come up as plugin not not supported. How can we watch these videos?

    Dana

  2. admin says:

    Hi Dana,

    Sounds like an issue with the plugin on your specific browser. Are you on a phone or computer? Can you email me (KN@KevinNeeld.com) a screenshot of the error you’re getting? We’ll get it sorted out.

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