Welcome to the Breakaway Hockey Speed Member’s Section!
If you haven’t yet, you can download Breakaway Hockey Speed by clicking the image below.
Make sure you note where you are saving the PDF to on your local computer.
*You will need adobe acrobat to view this Session. Most newer computers have this installed already, but in case you don’t, you can download it for free at http://www.adobe.com
To get started watching the videos, simply click the link of the video you’d like to watch and you’ll automatically be directed to that video. Please note that you’ll need to have the QuickTime Player installed on your computer to view the videos. Click here to download QuickTime Player for free now.
Linear Speed Training Videos
Transitional Speed Training Videos
5-Yard Movement Series 1 (Shuffle-Shuffle-Sprint)
5-Yard Movement Series 2 (Shuffle-Shuffle-Back Pedal)
5-Yard Movement Series 3 (Shuffle-Sprint-Back Pedal)
5-Yard Movement Series 4 (Shuffle-Back Pedal-Sprint)
5-10-5: Forward Sprints/Lateral Transitions
2.5-5.2.5: Crossover Transition Emphasis
Lateral Bound -> Forward Sprint
Forward Shuffle -> Forward Sprint
Back Shuffle -> Forward Sprint
Lateral Shuffle (Facing Forward) -> Forward Sprint
Lateral Shuffle (Facing Backward) -> Forward Sprint