Foam Roll-Adductors
A self-myofascial release exercise to help hockey players release tension and improve range of motion of the adductors or “groin” muscles.
Foam Roll-Hip Flexors
A self-myofascial release exercise to help hockey players release tension and improve range of motion of the hip flexors.
Foam Roll-Lateral Quad and IT Band
A self-myofascial release exercise to help hockey players release tension and improve range of motion of the vastus lateralis and IT Band.
Foam Roll-Lats
A self-myofascial release exercise to help hockey players release tension and improve range of motion of the lats and humeral external rotators.
Foam Roll-Quadriceps
A self-myofascial release exercise to help hockey players release tension and improve range of motion of the quadriceps.
Lax Ball-Calves
A self-myofascial release technique using a lacrosse ball to release tension and improve extensibility of the calves.
Lax Ball-Gluteus Maximus
A self-myofascial release technique using a lacrosse ball to release tension and improve extensibility of the glutes and hip external rotators (e.g. piriformis).
Lax Ball-Hip Flexors
A self-myofascial release technique using a lacrosse ball to release tension and improve extensibility of the hip flexors, especially psoas major.
Lax Ball-Peroneals
A self-myofascial release technique using a lacrosse ball to release tension and improve extensibility of the peroneals.
Lax Ball-Posterior Shoulder
A self-myofascial release technique using a lacrosse ball to release tension and improve extensibility of the posterior shoulder muscles.
We are trying to watch the Free ice hockey training videos but they just come up as plugin not not supported. How can we watch these videos?
Dana
Hi Dana,
Sounds like an issue with the plugin on your specific browser. Are you on a phone or computer? Can you email me (KN@KevinNeeld.com) a screenshot of the error you’re getting? We’ll get it sorted out.