Foam Roll-Adductors

A self-myofascial release exercise to help hockey players release tension and improve range of motion of the adductors or “groin” muscles.

Foam Roll-Hip Flexors

A self-myofascial release exercise to help hockey players release tension and improve range of motion of the hip flexors.

Foam Roll-Lateral Quad and IT Band

A self-myofascial release exercise to help hockey players release tension and improve range of motion of the vastus lateralis and IT Band.

Foam Roll-Lats

A self-myofascial release exercise to help hockey players release tension and improve range of motion of the lats and humeral external rotators.

Foam Roll-Quadriceps

A self-myofascial release exercise to help hockey players release tension and improve range of motion of the quadriceps.

Lax Ball-Calves

A self-myofascial release technique using a lacrosse ball to release tension and improve extensibility of the calves.

Lax Ball-Gluteus Maximus

A self-myofascial release technique using a lacrosse ball to release tension and improve extensibility of the glutes and hip external rotators (e.g. piriformis).

Lax Ball-Hip Flexors

A self-myofascial release technique using a lacrosse ball to release tension and improve extensibility of the hip flexors, especially psoas major.

Lax Ball-Peroneals

A self-myofascial release technique using a lacrosse ball to release tension and improve extensibility of the peroneals.

Lax Ball-Posterior Shoulder

A self-myofascial release technique using a lacrosse ball to release tension and improve extensibility of the posterior shoulder muscles.