Foam Roll-Adductors
A self-myofascial release exercise to help hockey players release tension and improve range of motion of the adductors or “groin” muscles.
Foam Roll-Hip Flexors
A self-myofascial release exercise to help hockey players release tension and improve range of motion of the hip flexors.
Foam Roll-Lateral Quad and IT Band
A self-myofascial release exercise to help hockey players release tension and improve range of motion of the vastus lateralis and IT Band.
Foam Roll-Lats
A self-myofascial release exercise to help hockey players release tension and improve range of motion of the lats and humeral external rotators.
Foam Roll-Quadriceps
A self-myofascial release exercise to help hockey players release tension and improve range of motion of the quadriceps.
Lax Ball-Calves
A self-myofascial release technique using a lacrosse ball to release tension and improve extensibility of the calves.
Lax Ball-Gluteus Maximus
A self-myofascial release technique using a lacrosse ball to release tension and improve extensibility of the glutes and hip external rotators (e.g. piriformis).
Lax Ball-Hip Flexors
A self-myofascial release technique using a lacrosse ball to release tension and improve extensibility of the hip flexors, especially psoas major.
Lax Ball-Peroneals
A self-myofascial release technique using a lacrosse ball to release tension and improve extensibility of the peroneals.
Lax Ball-Posterior Shoulder
A self-myofascial release technique using a lacrosse ball to release tension and improve extensibility of the posterior shoulder muscles.